Friends, today I present you a new book “Anabolic Running”. It provides training system for running, which will allow you to significantly speed up the metabolism and lose weight. The main feature of this training program is a time that should be spent on them. Training system, described in the book “Anabolic Running” by Joe LoGalbo, only requires 16 minutes per day from you. Human metabolism includes a wide range of processes aimed at maintaining life that continuously occur within an organism. But most of the time metabolism is the process for converting the energy of the food consumed, and the rate at which this occurs determines the rate of metabolism. If you are trying to lose weight or just watch your figure, increased metabolism is an effective way of burning calories. Metabolic rate is dependent on many factors, such as age, gender, genetics, size and body composition. So, with the age metabolic processes slow down gradually; men tend to have a faster metabolism than women; heredity can affect the metabolism both for better and worse; maintenance of muscle cells to spend more energy than fat. Although you cannot influence the age, gender and genetics, there are other ways to speed up the slow metabolism. Aerobic exercise, such as brisk walking, jogging, cycling or swimming, are not able to build big muscles, but they can be used to increase the number of calories burned and prevent weight gain. Incidentally, the high-intensity exercise accelerates metabolism at rest faster than exercise performance at low or moderate intensity. You can easily increase the intensity of your fitness programs by including interval trainings, described in the book, I presented you today.