The complete Anti-Diet Solution download in PDF format. Feel free to share Anthony’s books with your followers on Twitter. Losing weight when over 60 years of age is no easy task, but it is possible and it is very important to do it right. After downloading Anti-Diet Solution system, you will learn how to lose weight properly and even if you’re an old man, extra weight will disappear. Of course, for the sake of not learning the cherished 90-60-90 calculating calories for grandma and or battling outright with neighbors on the porch, limit yourself to grandfather’s food. Most of them are recommended by doctors to lose weight. After all, being overweight is a significant risk factor for the following diseases:
- type II diabetes
- atherosclerosis (the cause of heart attacks and strokes)
- heart disease
In addition, the extra weight is difficult for existing ailments. Moderate weight loss (5-10%) can improve health and reduce the dose of medications. However, in most cases, older people should not try to lose weight on their own. It will be safer if the process is supervised by a physician.
American nutritionists have concluded that 85% of people over 60 years of age are have at least one chronic disease that can be alleviated with the help of a balanced diet. Every disease has peculiar qualities pertaining to your diet.
For patients with arthritis and arthrosis, it would be useful to restrict meat in your diet and increase the prevalence of fish, dairy products and vegetables. The fact that the arachidonic acid contained in the meat causes inflammation of the joints. A polyunsaturated fatty acid omega-3, which is rich in marine fish and plant oils, prevent the accumulation of harmful acids and helps synthesize the body’s prostaglandins, which are substances that reduce pain and inflammation.
Doctors primarily advise gout patients to give up alcohol, thick broths, savory snacks, seasonings, mushrooms, pickles, beans, coffee, and chocolate. They do however, recommend dairy products, bread, sugar, honey, fruit, vegetables, and plenty of fluids.
Hypertensive is harmful from excess salt and water, and it is recommended to consume potassium rich foods (milk, grapes, beans, citrus fruits, bananas, broccoli, kiwi, potatoes, dried fruit) that help lower blood pressure.
In osteoporosis, which affects the vast majority of elderly people (especially women), calcium is needed as much as air (found in dairy products and green) and a sufficient amount of protein and vitamin D (cod liver oil), which helps the minerals absorb.
In chronic diseases of the gastrointestinal tract,raw vegetables and fruits should replace boiled and fried meat, while boiled fish should be replace with rye bread.
For patients with diabetes mellitus it is recommended to eliminate fat, flour and sweets, but bring on the cabbage, cucumbers, tomatoes, eggplant and zucchini.