The Fat Shrinking Signal ebook download in PDF (.pdf) format. Feel free to share Derek Wahler’s book with your followers on Pinterest! You don’t have to go to the gym to look gorgeous in skinny jeans. I suggest you to read the simple advice from experienced dietitians who know how you can tighten up the stomach and look simply stunning in tight clothing.
- Eat at the same time every day
We all like to snack. But try to do it at the same time every day-between 15 pm and 16pm. When you snack or eat at different times rather than on a regular schedule, your body goes into stress mode. Create a regular meal schedule and do your best to stick with it. Your snack should be protein-rich (read about the recipes for slimming snack). Make a habit of carrying a healthy snack with you at all times, such as an apple, handful of almonds or a slice of low-fat cheese. Regular meal stabilizes blood sugar levels and improves metabolism.
- Exercise with a fitness ball
Do exercises with fitness ball at least three times in a week. The basic exercise is very simple: lie on your back with your legs resting on top of the ball and tighten your abdominal muscles. Raise your hips and buttocks off the floor into a bridge. Return to the start position and repeat. For added challenge, raise your right leg off the ball. Repeat with your left leg. Return to starting position. Repeat the exercise 20 times.
- Chew your food properly.
“Chew your food properly” – this is the main advice that I give to my patients, – says the famous American dietician and author of the book “Easy diet” – Dawn Blunter. “Do not throw on the food like a hungry animal, and do not be afraid of spending time chewing. If you follow my advice, you will get rid of the afternoon heaviness in the stomach and bloating. And you will not have to hide your stomach under a jacket or hoodie after a business lunch”. When you chew your food properly, your body releases digestive enzymes in the stomach that help to break down food so that your body can convert it into energy. “. By the way, the book “Fat Shrinking Signal” presents very effective weight loss system for both women and men. Be sure to download this book if you want to have a flat stomach.
- Ignore the sugar
Try to reduce your sugar intake to a minimum, and even refuse it. The harmful effects of sugar go away beyond empty calories. Added sugar is so unhealthy that is probably the single worst ingredient in the modern diet. The reason added sugar is bad for you, is that it supplies a very large amount of fructose. Sugar doesn’t contain any vitamins or minerals and it causes insulin resistance. Also sugar raises your risk of western diseases. The main function of insulin is to drive glucose from the bloodstream into cells. Sugar ruins your skin. One of the main ways sugar ruins your skin is it causes inflammation in the body. It causes a rise in blood sugar levels that surge and plummet, which leads to inflammation.
- Don’t strive while shaking your stomach muscles press
“If you think that hundreds of daily exercise for the press will help you to get a flat stomach, you are deeply mistaken, – says nutritionist Matt Murphy. “To lose weight, you need a well-compiled program. Eat healthy and at the same time do sport every day: 30-minute jogging and three times in a week do exercises with dumbbells (15 minutes) and shake your stomach muscle press (5 minutes). The result will not keep you waiting! ”