The ideal male figure is very relevant in our time. Do you want to know how our ancestors pumped their muscles? Then be sure to download the book “How to Build a Classic Physique” by Matt Marshall. After reading this manual, you will get a complete picture of the training of men 100 years ago. This technique allowed them to have perfect muscles and easily get rid of excess body fat. According to the ancient Greeks, the ideal structure of the male physique should have these proportions: the arms should be 2.5 times the circumference of the wrist, the waist 1.9 times the ankle, the thigh 1.75 times the knee, the shoulders 1.6 times the waist, and Neck 2.5 times wrist. The figure of a person should also be sporty fit and thin. A perfect physique can not be built if you are not eating properly. To achieve this Greek ideal for size, strength and symmetry, you need no more than 10 percent fat in your body. This means that you can not eat bags of chips with sweet soda and expecting to look like Achilles. Your food should consist of lean meat, fish, poultry, as well as vegetables, fruits, healthy fats, and a lot of water. Proper nutrition is one of the best ways to improve your physical condition, stimulate muscle growth and prevent fatty deposits from appearing. Our ancestors did not have fitness clubs with simulators. You do not need to raise a gigantic weight to reach the Greek ideal of beauty. Instead, do more complex exercises such as squats, deadlifts, presses, presses. These exercises are the backbone of your training program. Most of us spend most of our time on the pectoral muscles, shoulders, biceps, triceps, forgetting about the back and legs. Train properly, friends!
Matt Marshall’s Program “How to Build a Classic Physique”