Tag: Weight Loss

Do you want to be beautiful? Do it! It is never too late to start living a healthy lifestyle and to start eating rationally. When full balancing of the …

Inefficiency and the harm from strict diets and prolonged fasting were proved by doctors and nutritionists long ago. Such radical methods of weight loss affect all organs, skin, hair, …

Every time I start studying the energy values of food (especially good food!) I am shocked by the misbalance between the calories I eat and their extremely slow burn …

Have you ever thought to change your body? For example, to make your bust bigger, waist thinner and your hips look more graceful? Would you like to have a …

Everybody has belly fat, even those, whose bellies look absolutely flat. It becomes a problem only when one finds too much fat: a large waist isn’t only unpretty but …

What to do, if holidays are coming in few weeks, even days and the figure is far from the dream, and the idea that you need to be in …

Before we start talking about the fight against fat, we must deny the most popular myth, in fact, twisting or any other exercises for the abdominal muscles are not …

Getting older it becomes increasingly hard to get rid of excess weight. This is especially acceptable for women: reaching mid-life, it becomes particularly difficult to lose a few kilos, …

We love fast solutions. Everyone wants to live a carefree, happy and easy life. But unfortunately, life is different. Uncontrolled meals with missed workouts immediately will be visible at …

Welcome, dear guests of our website! In this article, you will learn what type of diet you need to follow to lose weight. This diet does not require mono …