Losing weight and becoming fit is a struggle for many people. The 14 Day Body Sculpt weight loss program by fat loss specialists Dr. Kathryn & Bryan Harney designed to accelerate your fat loss to get you a lean & sculpted body in record time. There are so many fitness and diet plans that boast great results. Sadly, these results are often unsustainable. There is one key difference between lasting changes and temporary improvement. This fundamental difference is social support!
Why Do Some Diet Plans Work?
Many wellness companies understand the need for social support and have implemented this idea into their weight loss and fitness programs. For example, there are fitness companies that expect customers to be at their gym for 3 or 4 days every week. Similarly, there are weight-loss plans that require participants to show up for weekly or bi-weekly weigh-ins. There is a reason these plans work.
When a coach holds you accountable, you’re much more likely to adhere to the standards of the plan. When a whole community is making strides toward the same weight loss goal, that goal becomes attainable. Conversely, it is much easier to skip a day of exercising or healthy eating when no one else will even know it happened.
So Why Does Community Matter?
The roles of the community in weight loss and health are well documented. According to a peer-reviewed study on social support for healthy behaviors: prediction of weight loss among women, “Women who “never” experienced family support were least likely to lose weight (4 community weight loss 5.7% lost weight) whereas women who experienced both frequent friend and family support were more likely to lose weight (71.6% lost weight).” Healthy habits aren’t formed in a vacuum.
According to the World Health Organization, “Social support networks — greater support from families, friends and communities is linked to better health.” This is no great surprise. It’s easy to quit or give in to temptation when everyone in the office is going out for pizza and suddenly the salad you brought for lunch seems far less appealing. It is also easy to become complacent with nutrition when eating at unhealthy restaurants is the norm within a family or social circle.
It is tempting to skip a workout and go to happy hour instead. Having negative social influences makes weight loss difficult. Fortunately, being able to lean on like-minded individuals has the opposite effect. Positive reinforcement matters when trying to lose weight and become healthier. Finding a community that is on the path to weight loss and a healthier life does not always come naturally. Yet, finding a group of like-minded people almost always means the difference between temporary weight loss and lasting change.
Finding a Health Coach & Community
For many, showing up for exercise classes or weigh-ins is impractical. With a busy schedule, meeting with a coach regularly just isn’t realistic. Luckily, there is another model that allows participants to reap all the benefits of an encouraging health coach and community without the negative impact of having to show up at a weigh-in twice a week — an online support community.
Whether online or in-person, having a consistent support network is crucial for weight loss and improved overall health. You must have the right people on your side for 24/7 positive social support. Take away points! You need coaches for accountability and expert advice, it really is that simple, it could be a friend, family member or a qualified professional who has had thousands of hours and countless clients go through the same struggles. Feel free join The 14 Day Body Sculpt for support, tips, and motivation…
14 Day Body Sculpt by Kathryn & Bryan Harney