Even models and athletes have cellulite. It is not where Photoshop. It doesn’t matter, you are thin or fat – cellulite can catch you. Cellulite in light form – rather rules, than deviation. Define the phase of your cellulite and the reason. So it is easier to fight with him.
There is an analysis of hormones and visit a gynecologist-endocrinologist to help you. Cellulite can hit the body of the teenager in sexual maturation and the women after 40. But the older you are, then harder to win it, because the cells after fourteen years divide worse.
So, it is necessary to prepare previously. The ration of the women after 40 must be reducing the minimum on 1/3. By the way, using Dr. Helen Kirshner’s book Cellulite Disappear it is easier to fight with cellulite. There are complex of very effective measurements that gives an excellent result in fighting with cellulite in home conditions. Checked on own experience. Today even teenagers have cellulite. Why it appears and what to do?
13 reasons for appearing cellulite:
- Hormonal misbalance
- Violation of working thyroid and/or pancreas
- Dysfunction of ovaries
- Venous and lymphatic insufficiency (also varies)
- Ecology
- Mistake nutrition
- Stress
- Sedentary lifestyle
- Pregnancy
- Sharp fluctuations in weight (especially with weight loss)
- Uncontrollable taking medication
- Partiality to cigarette and alcohol
- Inheritance
The norm of drinking water – is 2 liters per day in intervals between eating. The most part of water should be drinking in the first half of the day in order to away swellings. It’s advisable to drink alkaline or ionized water, green tea, infusion of briar and oxygen cocktail.
Most suppose that the real enemy of cellulite – is an oily food. Partly it is so. But it’s only partly. Because the main source of hypodermic fat – is glucose: 50% of glucose settles in problem places. If you ate half a kilo of candy – so you gain 250 g of cellulite reserve. But here we have another rule. You ate candy – 25 squattings.
Starvation doesn’t help you with cellulite, but only worsens the situation. Starve organisms in shock state starts strenuously collect fat, using energy sparingly. Never starve. Stick to healthy nutrition. If you think, that sport instantly solves your problems, so you mistake.
Sport only promotes to improve the quality of your forms. But it is required. The main thing is to do training regularly. Do more movements. Walk a minimum of 20 minutes per day.
Yes and still necessary to use ant cellulite cream. But not fanatically and feverishly change one per another, but use one cream two-three months. Inflict cream necessary two times per day, on clear skin, massaging and patting problem places. And every three days do peeling the body.
You should forget stretch jeans. They visually make us slimmer, but occluded vessel sand reduced the blood supply to the skin. Remember about salon treatment. Best is manual massage in complex with vacuum techniques.
Forget about cigarettes and strong alcohol, bubbles, and beer. The maximum that you can – is a dry wine. And the most important and useful – is to accept and love yourself in your current state.
When you stop to swear and blame yourself, the organism stops feels permanently stress and guilt for its appearance… and start prettier on the eyes. Remember, doesn’t exist a single method to remove cellulite, but exist complex of measurements!
Cellulite Disappear by Dr. Helen Kirshner
