Usually, about the health, we remember only when we get sick; If you will implement the recommendations from a young age, then you will not only prolong your youth but prevent the occurrence of any disease, including diabetes.
You need to support your bioenergy and immune system and put your body reserves in “stand by and battle mode” – for all that you need to spend 30-45 minutes and you will know that true happiness is to be healthy, regardless of age. But first, it is necessary to penetrate the consciousness that only depends on your spiritual and physical health.
Diabetes – one of the oldest diseases of mankind; for many centuries it took the lives of many people. According to official data in the US, more than 32 million diabetics, and unofficial – near to 40 million and every 15-20 years number is increasing.
The first news about the disease brings a person into shock: why did it happen to me? Anxiety and depression start appearing. From this reaction subsequently subject the whole life of the patient: will person accept this disease as a challenge, change lifestyle and handle it or show weakness and defeatist character and start to go with the flow.
According to the World Health Organization (WHO), diabetes is ranked in third place after cardiovascular and cancer diseases. Why is it considered as intractable diseases? The answer is: because reasons for its occurrence is not determined. This is not surprising since many experts believe that more than 40 diseases lead to the fact that in the blood may be observed a high level of sugar and associated with that disease.
So what is it, diabetes?
As we know, our food consists of six major components: protein, fat, carbohydrates, vitamins, minerals, and fiber. So food is not a homogeneous and homogeneous food is possible to create only with the refining process, so our diet is called protein and carbohydrate diet. The cells of the whole body are built from proteins created from amino acids, without which our body is not able to normal growth and regeneration of the cells.
Fats are the source and reserve of the energy and also contain vital hormones and vitamins. It should be noted that protein products or products with a large amount of fat do not increase a sugar level in the blood, but excessive consumption of fat leads to obesity, and it can serve a significant cause of diabetes.
Sugar is a representative of the family of carbohydrates, we need to eat sugar for the normal functioning of the body, as well as proteins and fats. Many people believe that sugar is what is in the sugar bowl. In fact, this substance existing in six different forms: fructose, galactose, glucose, etc.
Doctors and nutritionists are seriously concerned about the fact that it is necessary to limit consumption of sugar; an excess of which, together with the immobility turns into fat. Obesity itself – is diabetes, hypertension, atherosclerosis, cardiovascular, renal failure, and so on which is associated with more than 60% of deaths. In America, as in other countries, the number of overweight people is increasing; the reason for it is eating too much food and immobility. Getting rid of that can heal the body from many diseases.
Although, it is said that sugar is a “white death” no one did not bother to tell how much sugar you can eat without harming your health and how many carbohydrates, proteins, fats you can consume. Protect yourself from diabetes right now!