How to cope with depression and bad mood? I think many people would like to know the answer to this question. When I heard the other day on the news that the leader of the Linkin Park group Chester Bennington, committed suicide, the decision to publish this post came by itself. To all who suffer, depression, I want to say that your problem can be solved. For example, using the system by James Gordon. There are other methods, but I’m not sure that they will give a good result.
Depressive experiences or depressive episodes are familiar to every person. Most people who are affected by this disease understand how to cope with depression since antidepressants are the most sold drugs in pharmacies. More than 20% of people on earth suffer from depression. In the US, depression is very common, including a whole landscape of experiences that differ in depth, cause, and duration.
Americans, who were seized with a depressed mood, symptoms of depression, mental pain, understand that they need psychological help, perhaps even psychotherapeutic, as well as pharmacological. How to cope with depression yourself? Looking for a reason inside yourself. If within two weeks the situation does not change, then ask for help from specialists. Depression can destroy lives and lead to the development of various psychosomatic diseases.
The whole period of the depressive state is accompanied by the words “I do not want” and “I can not”. I do not want to go to work, I can not communicate with people, I do not have the strength and desire to do anything at all: to cook, watch for myself, clean up the apartment, wash, look at myself in the mirror. And the reason for all the loss of motivation for any action, because of the lack of meaning in life. Please support those who are depressed. It is very important.