How to get rid of erectile dysfunction without medications? Few people realize that defeat impotence can with a help of fitness instructor and nutritionists. Changing your lifestyle radically will necessarily entail an increase male potency.
Exercising will help in improving erectile function
A sedentary lifestyle is not conducive to health. A regular exercise – is not only the prevention of impotence but also the opportunity to get rid of the extra kilos. Sex itself is a great manifestation of physical activity. But there are a number of methods, in addition to it. Jogging, swimming, cycling, football, tennis – all this will help you to make your potency more powerful. You should start with something that is fun, or at least a little bit elusive. Favorite sport activity helps to overcome impotence. Physical activity – it is not necessarily boring hours spent in the gym. Exercise can bring joy, to help relieve stress, eliminate excess weight and a have positive impact on the strengthening of potency. By the way, I recommend recently published The ED Reverser book. This is a real bestseller! Thousands of men all over the world were able to get rid of impotence with the help of this book!
Weight Loss – prevention of erectile dysfunction
Weight loss can be achieved by reducing calorie intake and physical activity. Overweight and potency are mutual conflicting concepts. Excess weight causes erectile dysfunction more often than heart disease or diabetes. Weight loss contributes to sexual power and it is one of the easiest ways to enhance the potency.
Preventing of erectile dysfunction with help of diet
On “male power” food have a big influence. Erectile dysfunction can provoke high cholesterol and insufficient supply the body with vitamins, proteins, and fatty acids. Only by reducing the amount of fat in the daily diet, man will get rid of impotence.
Quitting smoking and alcohol as the prevention of erectile dysfunction
Quitting smoking can help you to get rid of impotent. Smoking narrows blood vessels and thereafter reduces blood flow to the penis. Quitting from cigarettes and alcohol, contributing not only to enhance potency but also to the prevention of a number of other health problems.
For the prevention and treatment of erectile dysfunction following is most effectively:
- The daily routine, proper lifestyle.
- You should avoid chronic sleep deprivation. It leads to a weakening of potency. It is desirable to go to bed before midnight and also hard work.
- Sexual life should be regular without frequent sex, and without a long abstinence.
- Physical activity, walking on fresh air.
- Special exercises (jogging in place, walking and highly raising knees, squats, alternating relaxation and tension of intimate muscles).
- Therapy against impotence, using of vacuum devices. This is one of the most effective procedures enabling men to get rid of erectile dysfunction. In this treatment, the penis is immersed in a vacuum, which helps blood to rush to it. Recovery of potency observed in 90% of cases. The method is a successful alternative to the medication or surgery.
- Surgical treatment of erectile dysfunction (implants and prosthetics).
- Traditional recipes treatment of erectile dysfunction. The basis of recipes of traditional medicine for impotence drugs and tools are based on herbs, fruits, vegetables, walnuts and pine nuts, tincture of Eleutherococcus and ginseng juice, celery and others.