We love fast solutions. Everyone wants to live a carefree, happy and easy life. But unfortunately, life is different. Uncontrolled meals with missed workouts immediately will be visible at our waist. Or maybe you’re just one of those perfectionists who want to lose the last 2-3 kilograms.
However, I want to offer you some great ways to lose weight for the beach season. They will help you not only to become slimmer, but also to improve your health. One of the best quick weight loss methods described in Dr. Charles Livingston’s book Fat Loss Factor. Due to this diet, thousands of people around the world have great results. In the meantime, here are methods on how to lose extra weight.
Method One: Give up the sweet stuff
Any sugar leads to excess water retention in the body and extra fat deposition. Sugar is classified as superfast carbohydrates that instantly increases blood sugar and leads to excess energy. And all the energy that is not metabolized by cells from carbohydrates immediately goes to your waist. This method will help you not only to get rid of the extra kilos, but also to overcome fatigue and improve your skin condition.
The method “Life without sugar” means to give up sugar not only in the sugar bowl, but other sweets, and products that contain it. Pay attention to the amount of sugar in the final product. Often you can find it where we never think of. For example, liver pate, sausages, canned food, bread, muesli and cereals, dairy products.
It is not recommended to replace with dried fruits, fruit, honey, potato chips, and other salty snacks. Fruits are allowed but don’t eat them a lot. The limit is 2-3 fruits per day. Otherwise, the result will not be as good as expected.
Method Two: Reduce the number of simple carbs up to 15-20%
These products include bread, all cereals, pasta, sweets, pastries. There is no need to exclude them for more than one week. Otherwise, it is some kind of Atkins diet, and it is certainly harmful. Carbohydrates are a good source of energy for the body, especially for those people who have intensive training. But such a quantity of simple carbs will be enough even for them.
Method Three: Eliminate “liquid” calories from your meal
These products include beer, wine, sodas (even if they are marked “Light” and “sugar-free”), juices, fruit drinks, cocktails, coffee and tea with sugar. All these beverages instantly raise blood sugar levels with all the consequences that have been described in the paragraph about the sugar. But it is so easy to get more calories. At half-liter jar of beer contains about 200 calories! At the same time, they all go straight to fat, because they are quickly absorbed.
Fat Loss Factor by Dr. Charles Livingston