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The main factors determining the height of a person
The main factors determining the height of a person are hormone somatotropin and “building material” that is necessary to ensure a genetically certain value. “Building materials” are the main nutrients that the body gets with food:
- Proteins (to a greater extent)
- Fats (to a lesser extent).
- Vitamins and enzymes are also an important component in the formation and functioning of the organism, they are elements, without which there will not be metabolism and the “construction” of the body.
Accordingly, even when high growth is based on genetics, but there is not enough intake of necessary substances from the outside, there will be stunning. Thus, the cause of stunting can be:
- Imbalanced nutrition
- Heredity that is genetic diseases accompanied by low growth or physiological norm inherited from parents
- A pathological condition in the body that interferes with assimilation of nutrients for growth(structural material), these include diseases of the gastrointestinal tract, helminths infections, the impact of harmful habits (smoking, alcohol)
Smoking and drinking alcohol affect the development of adolescents by toxins and lead to general hypoxia and disturbance of the normal function of most organs, including the gastrointestinal tract, and this, in turn, leads to disruption of the absorbability of nutrients.
To determine the cause of stunting, you need to contact the doctor who will determine whether it is a normal condition, or you need a detailed examination and correction of your condition.
What substances do you need to increase your growth?
For good growth, your bones need calcium and phosphorus. In various periods of development the child needs a different amount. The daily dose of calcium for a teenager is 1,3 g. Calcium in large quantities is found in dairy products and foods of plant origin: grains, legumes, nuts, pumpkin seeds, fish.
Calcium is absorbed in the presence of vitamin D. vitamin D found in dairy products, fish, eggs, butter, and liver. You can take vitamin D in the form of a pharmaceutical preparation in a dose corresponding to your age period. Vitamin A also has a great impact on the growth rate. Vitamin A is found in the liver, especially in sea animals and fish, egg yolk, cream, butter, fish oil.
Protein is the foundation of life. It is protein foods that supply the body with amino acids, used for the synthesis of protein, and new cells and body tissues. Protein is found in foods of animal origin, and vegetables to a lesser extent.
Other trace elements such as iron, iodine, copper, zinc, magnesium are not less important for the normal functioning of the body, and this means for normal growth. So, if you need to increase your growth, you need good nutrition.
Diet is very important as well as the rational distribution of sleep and wakefulness. It is believed that children grow up in sleep. This is true. This is especially important in adolescence when there was rapid growth under the influence of hormonal activity.
If it is not possible to provide adequate nutrition, it is possible to compensate for the deficiency of minerals and vitamins with multivitamin complexes, a wide range of which is present in the pharmacy networks. It is especially important to supplement the diet with vitamins in the period from November to May inclusive.