How to accelerate metabolism and lose weight? This topic is described in more detail in the book Lean In 19 – Extreme Fat Loss Plan. Be sure to download Gavin Walsh’s book in PDF format if you still want to get rid of fat on your stomach as quickly as possible. Metabolism is the process of making chemicals in the body. In people, metabolism is called simply the metabolism. The speed of this exchange depends on how quickly the body digests food and turns it into energy. People with a fast metabolism are more likely to expend energy than people with slow metabolism. Very often it can cause excess weight. With age, the metabolism slows down, obviously you yourself noticed it. If in adolescence we could eat anything and anytime, then closer to 30 years, we have to limit ourselves to avoid the appearance of unwanted pounds.
Do not despair, there are many ways to stir up the metabolic reactions of the body. Nature has given us many products that can help improve our metabolism. This does not mean that you have to eat only this food all day long and drink only these drinks. Just a small portion a day is enough, and soon you will see results. This includes not only cereals (except manga), but also brown rice. Whole grains contain many substances that improve metabolism. In addition, these products contain complex carbohydrates, giving you a feeling of satiety is enough for a long time. Products from whole grains (oatmeal, brown rice) allow you to raise the level of insulin in the blood very smoothly. This is especially important for people who want to lose weight. Insulin is a hormone that keeps fat in the body. More information in the manual by Gavin Walsh. Thank you for your attention, friends!