Do you want to know how to lose several dozens of pounds in 60 days at home? Then, the very first thing, which you have to remember is that such weight loss is very useful for your health. Any nutritionist, as well as any other doctor, will tell you that an optimal speed of weight loss is not more than one kilogram per week. But we all have situations when we need to lose excessive kilograms very fast.
For example when you have to go to a wedding or a graduation party. Special medical centers offer such weight losing courses under the strict control of doctors. Sometimes people are starving, but they drink special multivitamin cocktails, which prevent exhaustion and somehow protect their bodies from bad side effects of fast weight loss. So, are you still ready to do anything to lose your excessive kilograms fast and at home? Then, as we all know, beauty demands victims. And if you are ready to risk with your own health, you are free to do so.
You can select strict mono diets, physical activities, and the correction of your consciousness. For example, I really liked a method described in the book “Organic 7 Day Total Body Reset“. I lost more than 10 pounds in a couple of weeks and I’ve never gained anything again! Go on and download Thomas DeLauer’s guide, using the link at the end of this article! Digital download only.
You have to show colossal volitional efforts in order to lose 10 kilograms in one week, but keep in mind that nobody will guarantee that you will lose the mentioned amount of kilograms. The body of every single person is unique. So, let’s start. The very first and important thing is your mindset for success. A positive mindset can lead to success in any process. So if you are 100% sure that you will succeed, be ready to get such success very soon.
Tell yourself, “I need it. I will make it. I will reach my goal”. And you will succeed. One British woman lost 64 kilograms just to fit her wedding dress. To tell the truth, it took one year. When her future husband made a proposal, her weight was more than 140 kilograms. The happy 36 years old bride ordered her wedding dress. The size of that dress was smaller by 18 points than her own size and it took one year before she was able to take it on. That’s what we call a positive mindset and stimulus!
That woman totally excluded fried and farinaceous food, eating only fruits and vegetables. Sometimes she was making her body happier, by eating fish or seafood. She also spent a lot of hours in a gym. All these factors allowed her to reach the goal! By losing her excessive kilograms, Betty also eliminated such problems as chronic tiredness syndrome and diabetes.
By the way, the psychologist says that it’s better to create a positive mindset in the present time, i.e. use such phrases, as if you had already reached your goal. For example, don’t say “I want to lose weight”, but “I am fit and beautiful”. Start to believe in yourself and you will get 50% of your success story. The second thing – change your nutritional habits. Even if you want to keep a diet, don’t start it immediately.
For example, this evening you ate a chicken with tea and a sugar cake, but the very next morning you decided to eat only raw rice or buckwheat. Such an approach will give you a bunch of negative emotions. Instead of that try to create your own weight loss strategy. During the first day decide to avoid farinaceous food and sweets, while during the second – exclude meat and dairy products. And on the third day, you can start your strict diet.
Choose your own diet, which fits only your body. There’s a lot of different diets all around you. I am sure that in a couple of weeks you will be fit and beautiful again and your excessive kilograms will just fade away! Thank you for your attention to my blog.