The Anti-Diet Solution book download in PDF(.pdf) format. Feel free to get access to Anthony Alayon’s guide if you want to lose all the weight that you want. For the beginning, let’s mention that it is impossible to eat the whole cake with a fat cream, and then seize it with some miracle product – and after all that just pretend that there was no gastronomic frenzy. There are no products as such. Nothing can replace a sensible approach to the consumed food and mobile lifestyle. Calories and fat may be burnt only by sports and restrictions in food. However, it is possible to help a digestion, spur your metabolism a little and promote the absorption of food. For this we need to include more vegetables and fruits in the diet. And some of them – consume before the main meal and only in small amounts.
It is one of the most accessible and popular products for weight loss and fat burning. Grapefruit lowers the level of insulin, the hormone which decreases the glucose level in the blood, as well as “responsible” for the fat reserves. Particularly, insulin helps increasing body fat and extra useless materials for the future use. Grapefruit juice or half a grapefruit after a meal will help you get rid of these stocks. They disperse metabolism and accelerate fat metabolism. All citrus fruits have similar functions. In addition, they eliminate the toxins by cleansing the body and strengthen the immune system.
This is the most famous fat burner. Try to wake up in the middle of the night any lady who is trying to get slimmer – she will immediately reply that pineapple burns fat. This fame has a rational core. The fact is that pineapple contains the enzymes of bromelain, which cleaves the proteins. Therefore, the pineapple is good for digestion of meat, fish and dairy products. In addition, pineapple contains large amounts of dietary fiber and organic acids; it is rich with potassium, calcium, phosphorus, iron, iodine, as well as valuable A and B vitamins. Pineapple stimulates digestion, thins the blood and may even help fight with thrombus. Thanks to the influence of pineapple on digestion, it is often recommended for consumption fresh and after a hearty lunch. Just keep in mind that only fresh pineapple or pineapple fresh juice is effective – juice from the package doesn’t have any value. And don’t forget to eat pineapple immediately after the meal.
Important! Do not recommend eating pineapple to the people who have any chronic gastrointestinal diseases, gastric hyperacidity and, especially, an ulcer. You must not eat it on an empty stomach and after you eat it, be sure to rinse your mouth, because the pineapple juice can damage your teeth. By the way, be sure to download the book “Anti-Diet Solution“. It will teach you how and what to eat to lose weight once and forever.
It is very good for warming up. This burning spice increases blood circulation, especially in the stomach area, thereby improving the digestion. Ginger as well helps digesting heavy meals. After the feast, in order to get up from the table easily, it is recommended to eat a thin slice of ginger with salt. Great start of the day for those who are on a diet is a ginger tea. It is necessary to cut a piece of ginger in smaller pieces and pour boiling water on a top of it. You can add a bit of lemon juice and honey. It will help you wake up and tune in for work.
Important! Ginger is a fairly strong spice, therefore you should be careful while using it, and take it in small portions. Ginger is not recommended for those who suffer from gastritis, bleeding, gallstones, cardio-vascular diseases.
Low-fat dairy products
The curdled milk, cottage cheese and yogurt contain a hormone calcitriol. It supplies our body with calcium and forces the cells to get rid of harmful fats. Also, dairy products contain a lot of bacteria that improve digestion and metabolism. At the same time, milk serum contains milk protein, which accelerates fat metabolism, thus contributing to the faster spending of fat.