As someone who is truly passionate about running, it stands to reason that you want to be able to continue running for as long as possible. However, as we get older, it can be difficult to maintain the pace we have created for ourselves. Worse yet, getting older also means having to do with more potential obstacles, created by the natural effects of aging.
But you don’t have to let age dictate what you do with your body. You certainly don’t have to let aging dictate what you can achieve as a runner. If you are part of the growing group of 40+ runners, then you are definitely going to want to learn more about the 9-Mile Marathon training system. This comprehensive guide is designed to give you the tools necessary to age gracefully and powerfully as a runner.
Based on endurance-specific insights and concepts, this program will give you detailed information on how to continue running through your 40s and beyond. These insights are specifically designed for those who need to adjust their training to account for the fact that they are getting older. Marlies Kort’s PDF guide breaks everything down into the simplest terms possible while helping you to unlock secrets of endurance training that you never would have come to on your own.
This MHR test-protocol, combined with a detailed training schedule, will build your training achievements around everything you want to accomplish as a runner in your 40s. Keep in mind as well that this guide can work with those who are older than their 40s, as well. The science behind this running guide is considerable, deep, and useful on a variety of different levels. By creating a training strategy around your age, and around the considerations that come with age, you will find yourself in the best shape possible. You will find yourself continuing to excel as a runner.
The 9-Mile Marathon Training System by Marlies Kort