Ageless Mobility Reborn is a fitness program aimed to help people regain their agility by practicing the full range of bodily motion. The human body is complex and it is capable of a vast range of motion. Modern lifestyles limit mobility in various ways, not just in the context of prolonged sitting and lack of movement in the form of walking or running, but also the partial motions or flexing of different parts of the body.
Gwint Fisher’s program is a holistic guide that helps people to find the right balance, to flex the various joints and to work on all the connective tissues. It is not just about the musculoskeletal health but extensive agility.
Lack of motion or limited mobility has serious consequences. People who sit for several hours every day tend to become slouched. Those who are into repetitive tasks tend to have their bodies adapt to those chores and there is an adverse effect on all the stressed joints and the connective tissues that are not adequately flexed.
The human body needs to be properly nourished, the joints should be lubricated, the connective tissues should be strong and there must be optimum availability of oxygen, influenced by breathing and blood circulation. Sedentary lifestyles affect blood circulation. Limited movement affects breathing. All these banes of the modern lifestyle can be effectively countered with Gwint’s e-book.
This fitness program is for everyone, women and men, young and old, those who are healthy and those who wish to improve their agility. The natural program does not interfere with medications or health conditions as long as a person is physically capable of the double workouts. In addition to restoring agility and strength, the program can also assist in weight loss. It is not a typical weight loss program but the exercises have a sustained effect on body fat.