Spicy meat with beans and mushrooms will help you to lose weight! You don’t believe it? In vain! To maintain a stable weight, be active and denying yourself nothing is really possible if you follow the simple rules and control your metabolism. If you want to find out how to speed up the metabolism in the body, read this page. By the way, be sure to download Tom Venuto’s weight loss book Burn The Fat. I highly recommend this guide to all my readers.
With its help, you will lose 5-10 kg without any problems in just a few weeks. Metabolism is the rate of converting nutrients into energy. With good metabolism, a person never suffers from excess weight and he is always energetic because his body efficiently utilizes the incoming food. It is possible to help the body to increase metabolism without resorting to food additives by diversifying your diet and adopting a few simple habits.
Food
– protein food and iron
Our body digests meat, fish, eggs, mushrooms, nuts much longer than carbohydrates and fats, thus it actively consumes a large amount of energy. Also, the iron that is contained in red meat, broccoli, beans, ensures the supply of oxygen to the muscles and speeds up metabolism.
– green tea
It is proved that green tea helps to burn fat. By drinking daily from 2 to 4 cups of this drink you will additionally lose 50 calories. For one day, the number may not be so significant. But drinking this wonderful decoction systematically during a month or even a year will help you lose 1500 and 18250 calories respectively.
– hot spices
Chili pepper and other hot spices (ginger, curry, spicy herbs) are able to break up the metabolism owing to the special chemical substance – capsaicin which they contain. Spicy food speeds up the heart rate increase the body temperature thereby spurring the metabolism.
More water
Drink clean water as much as possible. A healthy person for normal functioning of the body, depending on the weight, has to drink from 1.5 to 2.2 liters of water per day necessarily, without other fluids. The water plays a direct role in metabolic processes. After 30 years the metabolism even in a very healthy organism inevitably slows down. This is the feature of our age. Morning apathy and lethargy is one of the symptoms of bad metabolism.
Lifestyle
– eat more often
Eat at least 5 times a day. This will constantly keep up your metabolism because the metabolic processes accelerate each time just after a meal. The main thing is not to overeat, small portions every 2-3 hours is the best variant.
– have enough sleep
Lack of sleep slows down all physiological processes and primarily the metabolism. With a lack of sleep, our body produces not enough leptin and ghrelin which are responsible for the utilization of energy and appetite. For the hundredth time – try to sleep at least 8 hours a day.
Burn The Fat by Tom Venuto
