The main symptoms of type 2 diabetes are the constant feeling of fatigue, increased thirst and frequent urinatio, increased hunger, drowsiness, blurred vision, cold hands and feet, slow-healing sores or frequent infections. However, very early stages of diabetes you will be able to diagnose only having blood test for glucose levels. Therefore, a lot of people are close to have diabetes as the level of glucose in the blood and urine slightly above normal. The disease can develop for several years, but then it will come out and often type 2 diabetes appears after 40 years.
Also there is type I diabetes, in which the pancreas produces little or no insulin (a hormone that regulates the sugar level in the blood). In this case, the person is insulin-dependent and assigned a constant insulin injections and become under regular medical supervision. When you have type 2 diabetes, that is more common, it means that the pancreas continues to produce insulin. But the body’s cells lose their ability to perceive and use it correctly. Insulin ceases to perform its function, enter into the cells of the body, slows down the breakdown of carbohydrates and the blood poorly supplied with glucose – the main source of energy. That is why people suffering from diabetes, get tired quickly. By the way, if you discover this disease, you definitely need to download the book “Diabetes 60 System“. It presents a unique method of treatment of type 2 diabetes.
What are the risk factors for type 2 diabetes? Obesity, heredity (especially maternal), food with artificial additives, depression, stress, low levels of good cholesterol, high blood pressure, bad environment, diabetes during pregnancy, birth weight baby was more than 4 kg. It is important to minimize the most important of these factors in order to avoid the emergence and progress of diabetes, and if you already have increased rates of glucose in the blood, then you have to take steps to get rid of diabetes.
Being overweight is a primary risk factor for type 2 diabetes. If your waist appear wider than before you must pay attention to it. Fat in this area consists of a fat which is cleaved into fatty acid rapidly penetrates into blood and slows down the action of insulin. That is why it is important to keep your weight under control, especially for middle-aged people. Sometimes it is enough to reduce its by 7-8% and immediately reduces the risk of metabolic disorders and the development of type 2 diabetes.
After 40 years, when the body’s metabolism slows down, you need to follow the calorie diet. Exactly after 40 years every 10 years metabolism is reduced for 7.5%. First of all, you should remove from your daily diet food that contain easily digestible carbohydrates. And this is all pastries and sweets.