It seems that nothing has changed in the diet, but your jeans say the opposite? Do not rush to panic. Download the guide by Dr. Kareem Samhouri right now and find out from a fitness professional how to lose weight and become again the way you were when you were in college or university. By the way, regular use of a large number of antibiotics can lead to a reduction in the assimilation of food, which inevitably contributes to weight gain.
Also directly or indirectly, weight loss drugs such as oral contraceptives, hormones, steroids, beta-blockers in heart disease and hypertension, antidepressants and antipsychotics. If you notice weight gain when taking medications, consult a doctor immediately. Serious drugs, in any case, can not be “canceled” or “appointed” by yourself – this can cause serious damage to health, since many drugs must be taken by courses, without reducing or increasing the dosage.
Remember: the medicine differs from the poison only in a dose. And competently picking up this dose can only be done by a good doctor. It is also important to remember that if a person is abusing products that contain a large amount of salt (especially if they are taking such food in the evening hours), then one day the arrow of the scales can scare them with suddenly added several kilograms. First of all, it can be noticed by those who have water-salt metabolism and a tendency to puffiness.
The fact is that excess salt retains water in the body. A surplus of water in the body – it’s swelling, high blood pressure, the risk of heart attacks and strokes, delayed removal of toxins, slowing fat metabolism. To avoid this, it is sufficient to limit salt intake to 2 g per day, which is our physiological norm. After 15 hours, it is better to be at all on a salt-free diet, because in the foods that we eat per day, with a balanced diet, there’s enough salt already.