Do you have extra weight and you do not know what to do? First, consult an endocrinologist to exclude thyroid problems. If the diagnosis is confirmed, the intensity of weight loss will be insufficient. Next, you need to adjust the lifestyle (nutrition and physical activity). By the way, in the new book “Fat Burn Detox Factor” by Tom Banks-Mill you will find all the necessary information on this topic! Be sure to download this manual in PDF format. It is not superfluous also to remember several rules. Products that need to be limited, it is better to eat in the first half of the day till 2 o’clock (bread, cheese, potatoes). Breakfast should be the most abundant in terms of the amount of food eaten and calories, while dinner, on the contrary, should be the easiest. Meat should not be consumed more than 3 times a week.
In the remaining days, animal protein is best obtained from fish, eggs, fat-free cottage cheese and not fatty varieties of cheese. It’s better to eat at least 4 times a day. You can not allow large breaks in food intake to avoid severe hunger and subsequent overeating. In addition, the same amount of food eaten at one time or divided into 2 times has a different energy value. Less calories will enter your body if you eat them in 2 divided portions. Dinner is desirable to eat no later than at 7PM. To fall asleep without feeling hungry, at night you can eat only an apple, better baked, or fat-free yogurt, or 4-5 prunes. It is advisable not to eat 3 hours before bedtime. If there was an error in the diet, do not worry, just make the next day unloading. Food time should be given to food! Never eat mechanically, staring at the TV. Never go to the grocery store when you are hungry, start shopping from vegetable and fruit departments, buy desserts last.