Struggling to lose that excess weight? There is a way that is thirty times more effective than eating less, moving more and counting your calories. And, it’s all to do with your brain.
Neurology and your weight
Dr Sandra Aamodt of Yale University explained that your brain has a set weight ‘range’ that it will force you to stay at no matter what you do to try and change it. When you first start a new eating regime, you are still within the weight range that your brain has set up for you, allowing a small loss of a few pounds easily and swiftly.
However, after this it gets harder. When you try to break out of this range, your body goes into ‘starvation mode’ and sends your body cravings and needs for fatty an sugary foods. But by hacking your brain you can stop it from ruining your weight loss efforts.
Gastric Band Hypnotherapy
The method, a type of hypnotherapy, used to rewire your brain to stop you form craving the foods you shouldn’t, eating excessively, binge eating and relying on your limited will power. This is not just changing the way you view food, as is popular with most hypnotherapists, as this will not take away the starvation cravings.
This hypnosis convinces your body that you have had a gastric band fitted to your stomach thus reducing your appetite and helping you to eat less without thinking about it. This is because your brain actually believes that your stomach is physically reduced in size.
How Does it Work?
During hypnosis, the hypnotist speaks directly to your subconscious, setting new beliefs and suggestions into your brain without objections thrown up by your conscious mind. All you need to do is relax and listen to the hypnosis through your headphones.