It’s not a secret for anyone that you need to lose weight slowly and without harm to your health. But there are cases in life where there is simply no choice in front of a person: either you lose weight urgently, or you get into serious trouble. Yes, believe me, that not only lazy people dream of losing weight fast, they do not want to work on their figure and health, but also quite serious people, for whom responsibility is not an empty phrase.
And then these people begin to look for a way to quickly lose 10 pounds without serious damage to their body. By the way, in David Brown’s fat loss book is presented just such a method of rapid weight loss. Within a week you will lose 3-4 pounds of fat or 7-10 pounds of excess weight.
What are the reasons, you ask, that can induce a person to such a rash act, as losing ten kilograms a week? This is such a stress for the body! In fact, there can be many such reasons. Imagine that you are an actress and you were offered a role, but the heroine is slimmer than you by ten kilograms. Or you are about to shine the office of the manager of the sports club, but your excess weight brings surprise on the faces of future subordinates.
What now, work to lose? And it happens quite simply: just a week later, the meeting of graduates, and there he will be – a man who spoiled your whole life, leaving you to a best friend. Don’t you want to appear in front of him in all its glory – a confident Amazon, from the kind of which the peasants and stacks on the sidelines? Surely it’s worth it, but it’s quite possible to lose 10 kilograms in a week, the main thing is to know how.