The Pregnancy Approach system download in PDF format. Feel free to share Lauren Lee’s book with your followers on Pinterest. So, are you ready to get pregnant? And are you excited as many years ago about your career? But there’s one problem – you have to wait and nobody can tell you how long. In order to make this waiting as short as possible, you need to use tips from experts in gynecology, which are shown below. By the way, the Pregnancy Approach book describes an unique method, which will allow you to get pregnant faster. My friend became pregnant in just three weeks thanks to this book. Keeping in mind that she was trying to get pregnant during 4 years, this can be considered as an amazing result.
Pass a medical examination
Before you can start to “try to get pregnant”, you have to pass a medical examination. Ask your doctor about prenatal vitamins, which contain the folic acid and will help you to decrease the risk of open neural tube defects. Use such vitamin course even before you start your attempts to get pregnant. If you are suffering from any health problems, your doctor has to monitor your condition before you get pregnant. You can also check your dentist, the nearest pharmacy and your gym.
Don’t forget to keep your cycle
Women have to know their cycle and identify days, which are better to get pregnant. An ovulation is the best moment for the insemination. Thus, it’s the best time to have sex. You can also use special medical sets for home use, which will help you to understand the moment of your ovulation. You need to count like this: the first day of your menstrual cycle is the first day. You need to perform tests, starting from 9th day and until you get a positive result.
So if your average menstrual cycle is 28 days, you ovulate around day 14, but you may have some personal shifts, thus nobody can give you 100% guarantee.
Use of contraceptives affects fertility regulation. Women are spending the half of their lives in order not to get pregnant by using various contraceptive pills and methods, thus there’s nothing strange that you can’t get pregnant immediately when you cancel such pills. A couple of years ago, experts were telling that you had to wait several days after you cancel your contraceptive pills, but now such opinion is considered to be wrong. You can start to plan your pregnancy immediately after you cancel your contraceptive pills or methods. One difficult thing is that it can be difficult for you to control your ovulation on the first try.
Don’t waste your time trying to choose “correct” positions
There are several myths about correct positions, which will help you to get fast insemination. In fact, there’s no scientific evidence, which can prove that the missionary position is the best for conception in comparison with the position, when a woman is on top. If we try to think logically, we have to remember about the gravitation, which can slower the sperm flow in several positions.
Stay on bed after sex
Perhaps, you have heard that it’s recommended to lie on your bed after sex with your legs up. This is totally wrong. It can be good idea to lie on the bed for 10-15 minutes, but there’s no need to put your legs up. Position of the pelvis is not changing during such acrobatic etudes. But if you just stay in a prone position for 10-15 minutes, sperm is likely to reach your cervix.
Try to relieve stress
Any stress, which is caused by your attempts to get pregnant may affect your ovulation. It can also cause sexual dysfunction and the fear of failure with other men. Use any healthy possibilities, which can help you to get relaxed.
Choose healthy lifestyle
Regular sport is healthy, but excessive training may cause problems with your ovulation. Even though we are all different and having various limits, experts are telling that training for 45-50 minutes 7 days a week may cause severe problems with the ovulation. It doesn’t mean that you need to stop any physical activity, but you just need to reduce its intensity.