The Renegade Diet – PDF book download! Getting rid of belly fat is one of the most difficult tasks. Take into service, what products should be included in the menu to get rid of the belly fat. If you want quickly to remove fat from the abdomen and other parts of the body, be sure to download the book The Renegade Diet. Jason Ferruggia’s guide presents a unique diet in which the fat will melt like snow under the hot sun.
Broccoli – this green vegetable is rich in vitamin C and calcium. Regular consumption of broccoli helps to increase the absorption of chemical elements in the body and boosts your metabolism. Due to the high content of fiber and water in this product, there is a rapid saturation and replenish moisture. To observe the effect, it is advisable to consume broccoli at least four times a week.
Avocado – although the fat content in avocado is slightly higher than in other “healthy” foods, research has shown that monounsaturated fats help control a level of the cholesterol and sugar in the blood. Avocado is rich in vitamins, amino acids, and potassium which help to convert nutrients into energy. And thanks to the high percentage of fiber, avocado nourishes.
Eggs – Rich in protein and if you want to burn fat, it is important to add in your diet more products rich in proteins. Eggs are low in calories and, studies show that they are a good source of vitamin D.
Cinnamon – This spice contains antioxidants, well known for its ability to control the level of sugar in the blood. In this way directly affecting on the level of insulin in the blood and controlling appetite. And you will lose the craving for food and your body automatically will use the already stored fat. So add cinnamon into your drinks and do not avoid this spice in cooking.
According to nutritionists, some foods can speed up metabolism and burn extra fats and calories. Such products include grapefruit, pineapple, green tea, pepper and spices, dairy products with little fat, the water if you drink 6-8 glasses throughout the day. And low-fat meat and oily fish (but the protein needs to be not less than 40% of the total diet). Vitamins, minerals, namely iron, vitamin C, magnesium, potassium.
Try to eat fractionally. It sounds unusual, as it turns out that for losing weight a person should eat constantly. But it fractioned nutrition does not slow down metabolism. And it protects you from overeating after a strong hunger that will surely come if a person did not eat for a long time. Try to eat five times a day, portions should have 250 calories. And still, you need to ensure that the interval between meals is not longer than four hours. This will help you burn fat fast.
Never skip the first meal. In case if you want to lose weight and for that purpose, you are sacrificing breakfast, you make a big mistake. Because without breakfast your metabolism still needs a long time to activate. And more than that – you are hungry, and, therefore, will not be able to quickly burn fat and sufficient calories.
Avoid alcohol. Alcohol slows down the metabolism by suppressing the nervous system. Research of the British scientists has shown that when taking alcohol with high-calorie complex food body burns less fat and puts them in the form of fat reserves.
The Renegade Diet by Jason Ferruggia