Turbulence Training – PDF book download! How can I burn fat on your stomach and other parts of my body? For the answer to this question you need to find out about the process of losing weight, what needs to happen in order to lose the extra weight and finally live without the extra fat rolls. We will look at the three main areas of struggle: special food, diets, and physical workouts. The best fights against fat include all three aspects. To get a better understanding, you need to download “Turbulence Training 2.0”. Craig Ballantyne’s guide contains everything you need for a successful weight loss attempt.
Lower your calorie intake
Many women struggle with quickly burning fat on their stomach and sides: this task is impossible without a nutritional diet. Try to find high-calorie products that aren’t important for your health and can be limited or completely excluded from your diet. This primarily includes pastries and baked goods. It is also impossible to burn belly fat without limiting your meal portions. You can eat five times a day, but your portions must not exceed 200 grams (for women) and 250 grams (for men).
You can find out the calorie content of various products by reading the nutritional label. If you have decided that you will start burning your belly fat today, then immediately exclude cakes, pastries, and cheesecakes from your diet. These all contain rapidly digested carbohydrates that are aggravators of fat collection. These are the worst products for your figure and your health, seeing as they increase the level of harmful cholesterol in your blood.
Healthy products for your figure
First hand, fruits, and vegetables are very healthy thanks to their high vitamin and microelement content. It is worth it to research products that will burn your belly fat to ensure their availability. A person needs to consume 400 grams of vegetables and/or fruit a day. This is practically half of the daily food portion of a person trying to lose weight. 400 grams can be 4 apples, 4 bananas, 4 cups of juice, and portions of a vegetable salad or other fresh products.
However, don’t get too excited about natural juices as they contain a lot of sugar. You should prioritize eating high fiber content fruit. Out of all the weight loss products, ginger takes on a special role. This is an exemplary product that can be bought in any supermarket. You can buy a fresh ginger root, peel it, and grate it unto any dish or into any drink – coffee, black tea, or green tea. It can also be marinated. Eat it without limitation. I am certain that you will lose weight very soon. You just need to believe in it yourself! Good luck!
Turbulence Training by Craig Ballantyne