In order to have a beautiful muscled body you will have to sweat a little, and it can’t be done in a day or a month. It will take a few years; what do you expect, bodybuilding is that kind of sport where you cannot see quick results, you will have to spend time and energy in the gym to achieve your goal.
And do not believe any commercial on television or the Internet that tells you how to build the muscles in 1 month, it is impossible! For such a short period of time no matter how hard you try, you can not do it. There is a saying, which states that you cannot go against nature; unfortunately, the muscles can not physically grow faster!
Well, there is one way to outsmart nature, it is with the help of anabolic steroids, however, I would rather not go that route. But even with the help of anabolic steroids, you will not be able to pump up and look like a professional bodybuilder within a month.
Of course, you will see some changes, but you still will be far away from having the ideal body. Do you want to have beautiful muscles? Then you need Rusty Moore’s book Visual Impact Muscle Building.
Tips on how to build a beautiful body
Engage in regular exercise, do not miss the workouts! An exception could be sickness or injury in bodybuilding (like stretching or something else).
Make your workouts more intense, your muscles are growing precisely after exercise, if your exercise routine is too weak the muscles do not want to grow, they just get used to it. So you need to increase your workout intensity all the time.
Using the correct workout program is the key to success! Without the correct program, you can not succeed in building the muscles, you are either going to train too little or too much, and your muscles will not have time to recover. You must carefully select every workout and make sure to train different muscle groups every time.
You will not get anywhere without good sleep and rest, that’s when your muscles grow, do not forget about it.
Proper nutrition is another very important factor. You need to consume a lot of calories (protein, fats, and carbohydrates). Some people say that protein is the most important nutrient because it helps muscle growth, yes it is true, but if you do not consume enough carbohydrates, your body will use the protein on some other needs. After all, the body needs carbohydrates (fuel) for the energy you spend on breathing, digestion, thinking, walking and other activities.
Build your muscles evenly throughout the whole body. There are guys who do not work their legs, which does not look beautiful, their upper body is buffed (arms, shoulders, and chest) and the lower is not (thin legs).
Some people insist that psychological factor is also important if you think about and imagine how your muscles grow and increase in size, it stimulates their growth. During a workout, your body produces various hormones and the cortisol (the stress hormone) level decreases, which is good for muscle growth.