Before we start talking about the fight against fat, we must deny the most popular myth, in fact, twisting or any other exercises for the abdominal muscles are not able to burn fat in this area. The local burning fat is physically impossible. In order to get rid of excess fat on your figure quickly, I recommend Shann Hadsoll’s and Dan Long’s book Xtreme Fat Loss Diet. This guide is a very effective weight loss. I discovered this from personal experience.
Do wrings burn fat on a stomach?
The Researches of the physiology of man show that in spite of the fact that a working muscle really uses being next to her fatty fabric as energy, thirty minutes of wrings on a press burn only 0,05 grams of hypodermic fat. The mechanism of action of exercise for getting rid of fat is different in some way. During the aerobic exercise, the body learns to use internal reserves of energy, gradually increasing the number of capillaries in adipose tissue, which leads to incineration of this energy.
Three different types of fat
The fat in the adult human body is not the same. It belongs to one of three fundamentally different types, visceral fat, hypodermic fat, fat, defined gender. And there are different strategies to fight each of them.
The internal fat
As clear from the name, internal fat is put aside first of all into an abdominal region, squeezing out a stomach forward. The thicker the person, the more he has such fat. Exactly internal fat gives the figure of overweight people apple-shaped. The cardio for a fight against such fat is the most effective. All those, who assure that sharply became thin because of the run, get rid first of all from internal fat. If you are able to pull in a stomach you have quite a bit of the fat, and running will not help you.
The subcutaneous fat
Approximately 40-60% of the total body fat accounts for subcutaneous fat. This is the soft fat, which can be touched through the skin. In subcutaneous fat, aerobic exercise effect to a lesser extent, and furthermore, they require a diet with reduced calories. On average, you can get rid of 400-700 grams such as fat per week, which is equivalent to a deficiency in the 500-900 kcal per day. The body is not able to burn this fat faster and, if you reduce the calorie content of more you will lose in the first muscle, not fat.
The fat on the bottom of the stomach and on thighs
Men have it on the bottom of the stomach and back. The third type of fat is fat determined by gender. A fight against such faith is actually for those, who have less than 10% of hypodermic fat. Because it is impossible to lose weight in the stomach staying fat. Unfortunately, this kind of fat is the most problematic because the body uses it as a last resort, after getting rid of the internal and subcutaneous fat. The strategy of fight against such fat includes really complex decisions.
Lose weight once and for all life?
Also, it should be noted that contrary to popular belief the number of fat cells is not incorporated genetically. The body is quite capable of creating new fat reserves. Unfortunately, after that fat cells don`t die and remain forever. In fact, the adipose tissue resembles a sponge. You can lose weight and “dry” fat cells, but you always have to maintain a diet and do exercise as these same fat cells quickly enough to return the former size with overeating.
Xtreme Fat Loss Diet by Shann Hadsoll & Dan Long