Perhaps you will be surprised, but women and men who are more than 35 years old and who want to look younger by 10 or even more years do not have to resort to plastic surgery or torture themselves with painful procedures to lose weight or rejuvenate the face. And it is not necessary to pay big money for it. All ingenious is simple!
You just need to download a new book Younger Tomorrow by Valerie Vaughn right now, which provides step-by-step instructions for rejuvenating your skin. Be sure to download this manual in PDF format, if you do not want to spend money on plastic surgeons. Next, I will try to give you general information on the topic of human rejuvenation.
Currently, scientists identify five main causes of premature aging, both the body as a whole and the skin in particular: dehydration, the effect of free radicals, hyperglycemia (the problem of sweet tooth), the disruption of enzyme production (enzymes are biological catalysts that guide and regulate metabolism, and a high level of metabolism, as is known – this is the prerogative of youth), chronic intoxication of the body.
So, now let’s find out what you need to do to look younger without surgery and expensive experiments on your body and skin. After all, each of the above factors can be corrected and therefore, if you follow the recommendations, you will be able to get younger by 10 or even more years (of course, depending on your age at the moment), budgetary and without special tortures in expensive cosmetology clinics.
To look younger, you need to drink more water. People who drink water in insufficient quantities not only get older faster, but chronic dehydration is also one of the main causes of many chronic diseases, including arthrosis, heart attack, stroke and various forms of cancer. Because permanent water deficiency in the body is the cause of water-electrolyte balance (drying), a decrease in the functional activity of tissues.
Regular sports activities will help to get younger. If you really want to become younger, then start playing sports. Regularly engaged in sports, you can look younger for 5-7 years at a minimum, but more often and more, all individually.
If you have not done sports before, it’s never too late to start. Canadian scientists have found that, in addition to the well-known health benefits of sports, sports have another characteristic – to effectively save a person from age-related wrinkles. I note that the positive effect persists in regular sports, even among those who have exceeded 65.
It is necessary to start taking care of the face as soon as possible. One of the common mistakes – being too late in starting to take care of the preservation of youthful skin. For each age, there are nuances of skin care. By the way, dear women. Never go to bed with makeup.
It clogs the pores, does not allow the skin to breathe and be renewed. Five minutes of saved time can turn into rashes, allergies, and other skin troubles, and the constant practice of sleep with makeup leads to the rapid aging of the epidermis. If you are very tired, remove makeup at least with make-up napkins or use a special lotion.
Proper posture during sleep will provide good complexion. Lay down on the pillow so that it will have both neck and a head on it, then the blood supply to the brain will not be disturbed. Do not sleep on your stomach – otherwise, there will be edemas under the eyes in the morning, since in this position the outflow of blood is disturbed. At night, you can paste on the teeth whitening strips. But only on a condition that you are all right with the enamel. Before going to bed, apply a face mask on your face. At night, the effect of all cosmetics is intensified.
Younger Tomorrow by Valerie Vaughn