0-6 Pack Abs – PDF book download! Once you have reached this page, you are already wondering how to become the owner of sculptured six-pack abs. Actually, everything is simple and if you have a little bit of willpower, you will be able to see your abs after a few weeks, if you download Tyler Bramlett’s book 0-6 Pack Abs. Before you start downloading this guide, let’s understand why most of the male population can’t see their coveted six-pack abs.
Too much fat! Get rid of it!
Do you want perfect abs? Learn this article by heart and implement it in your life! First, and the most important reason, is subcutaneous fat, which is so skillfully hiding our flat stomach. Yes, exactly, every person has abs, no matter skinny or fat he is, the most important question is how much subcutaneous fat covers our abs.
So, to see your pack abs that seem so unavailable, you first need to get rid of excess fat. You can achieve it in two ways, which are linked unbreakable love: diet and cardio.
We’ll talk about diet later, but for now, let’s consider the importance of cardio. Cardio is a set of high-intensity exercises that will help you to burn fat, increase your endurance and strengthen your cardiovascular muscles.
The most simple and effective exercise is running. Running is one of the main fighters with fat, so if you decide to get six-pack abs, the first thing you should start doing is running in the morning, preferably on empty stomach. Running every morning for 30 minutes, 3 to 4 times a week is your first step on the path to six-pack abs.
If you can’t run in the morning, run at any other time of the day. The start is the most important thing. Also, you can ride a bike instead of running. But if you don’t want to practice outdoors, cardio workouts at home are to help you.
The next step that will help you to see your abs is nutrition. It’s very simple: first, you need to abandon the use of most of your carbohydrates. Stop eating fast food, stop eating sweets (these 3 -4 months at least)
Give preference to slow carbs: buckwheat, rice, oatmeal, bran cereal, rice, various nuts, and vegetables. Try to eat most of the carbs in the first half of the day. The percentage of the carbohydrate content in the total diet should be around 25 – 30%, the remaining 70 – 75% should contain proteins: eggs, meat, milk (in small amounts), marine fish, cheese, protein shakes.
Change your diet: eat more proteins than carbohydrates. Try to eat slow carbohydrates only(cereals, vegetables, nuts). Use cardio 3 to 4 times a week: this can be running, biking or cardio activity at home. Stop looking enviously at those who have already been using Tyler’s eBook. Pull yourself together and start training right now.
0-6 Pack Abs by Tyler Bramlett