14 Day Rapid Fat Loss program download in PDF format. Feel free to share Shaun Hadsall’s guide with your followers on Twitter. Do you want to know how to properly lose weight in 2 weeks? If so, then we are presenting a proven method that really helps to lose weight in a short time. The base of this technique is simple and obvious, the main thing is the power of will and your desire to lose weight. I strongly recommend to download 14 Day Rapid Fat Loss book, because the plan for weight loss really works. Strict low-carb diet and active exercise can help you to lose weight. In 14 Day Rapid Fat Loss book all is written in the details! So do not hesitate. Download the book right now.
So, you need to follow a strict low-carb diet for a week. No exceptions! For the entire week of the diet, carbohydrates and fats will be almost completely eliminated. Permission is granted to:
- boiled or steamed meat. The best fit is the chicken breasts and lean fish;
- vegetables (all except potatoes), preferably raw, but can be a little steamed. Ideal fresh cucumbers, tomatoes or cabbage;
- have small portions 4-5 times a day, without adding seasoning, salt, pepper, and vegetable oil and sauces. You can use lemon or lime juice for the dressing.
Regular exercise is a must during the low-carb diet and for a week after it. In this case, aerobic activities like running, biking, fitness, aerobics, swimming, water aerobics, fitness and jumping rope are very effective. Try to combine in one workout weight training (work in the gym) with cardio exercise if you are in good physical shape. So that you will be able to help the body burn fat with the diet and exercises.
If during the low-carb diet you do not have the energy and desire for the exercise, try with the massages and wraps, combining them with moderate exercise at home.
Thanks to what you will be able to properly lose weight in 14 days?
During the low-carb diet, the body is not getting sugar – the main source of energy. To get the energy for function and exercise, it begins to produce it from fat. Plus, during exercise the body is unable get a normal amount of energy from carbohydrates, so it will take energy from the fat again, actively burning it. This scheme allows you to lose up to 10 kg in just 2 weeks.
Warnings and recommendations:
- Do not panic if during the diet you start to feel weak or unwell. A strict low-carb diet is a big stress for the body because it is almost completely deprived of the energy supply, which is produced from carbohydrates. So this is a natural reaction. But pay close attention to your wellbeing, if during diet you feel bad, better stop the diet and try other methods of weight loss.
- It is not recommended to abuse low-carb diet, especially this rigid, better to stick to it no more than 7 days.
- Get out of the diet very carefully, gradually adding to the diet carbohydrates and fats. Start with sweet tea and fruits, try not to overeat. Eat boiled eggs and fresh vegetables. If possible, even for a while, do not eat too fat and fried food.
- After stopping, it is recommended to follow a healthy diet and continue to exercise. Physical activity in combination with a healthy diet will not only enhance the effect of diet, and to fix the result, but will not allow you to get additional kilos in the future.