The Belly Melt For Women ebook download in PDF (.pdf) format. Feel free to share Glenn Richards’ book with your followers on Pinterest. Body fat in the waist area is a serious problem for the beautiful ladies. Besides the presence of the fat belly spoils the whole appearance of women, it is incredibly difficult to get rid of the “beer” belly, no matter how you work out in the gym. Especially for my readers I prepared useful information concerning this problem. From the article, you will learn: why fat deposits in the waist area appear, and what to do for correction this situation at home. Actually, there are a lot of the reasons for the emergence of body fat in the waist area. When you figure out what you’re doing wrong – it will be much easier for you to pick up effective instruments for the correction. I will try to list the most common causes:
- Overeating, abuse of sweet
The worst thing for your waist is to eat in the evening. Forget about the myth about the harm of dinner after 18 00 – it is not true. You just need to stop to look in the fridge for 2 hours before bedtime, stop snacking tasty candies after dinner and to eat fatty food. Salty and sweet is also strictly prohibited. If you have strong desire to eat in the evening, drink a glass of kefir or eat some oatmeal. What if a big belly is a consequence of night raids to the fridge? We need to abandon this habit and do a set of exercises for loosing fat on your belly. There are no other alternatives.
It is another bad habit, which is almost identical to overeating in negative impacts to the figure. You need to forget the myth that smoking helps girls to stay in shape . Smoking affects the metabolism, so the transition to proper nutrition without abandoning bad habits will be ineffective.
Alcohol is harmful in any quantity, including red wine, “miraculous” properties of which are described wherever possible. Beautiful figure and alcohol are incompatible concepts. In extreme cases, you can drink a little alcohol on the occasion. What are the consequences of the negative impact of alcohol on the body? It turns out that getting into your body, alcohol is first absorbed in the stomach walls, because of this, the food is not digested and immediately goes into the fat deposits in the waist, hips and legs. So if you want to have a beautiful waist you have to reduce the consumption of alcoholic beverages and immediately choose a good complex of exercises for slimming the abdomen. By the way, the book “Belly Melt For Women” presents the unique method of weight loss in the abdominal area for women. My aunt has achieved excellent results by following the rules from this book.
- Stress and extra weight
Optimistic attitude is the guarantor of your beautiful waist, but the constant stress and anxiety contribute to the growth of a large belly. Some ladies during stress rapidly lose weight, but there are quite a bit of such lucky persons in the world. In the vast majority of cases, during stress the body produces a hormone called cortisol. Thanks to this hormone girls gain weight. Besides, stressful situations make you eat a lot. If the problem of big belly is the stress, diets will not help you much. Better try relaxation techniques: meditation, aromatherapy, yoga, etc. It is advisable to do exercise because intense workouts relieve stress and contribute to the development of hormones of joy.
- Lack of vitamins and minerals
Unbalanced and irregular meals are dangerous because the body does not get sufficient amounts of vitamins and elements. For loss of belly fat you need to eat well and take vitamins. Vitamin C is especially useful for weight loss.
- Problems with posture
Sedentary work picks up more women’s health than bad habits. Often the consequence of sedentary lifestyle is bad posture and spinal disease, and this, in turn, leads to the formation of large ‘beer belly’. Due to incorrect posture internal organs gradually “move” forward, hence the belly appears. How can you deal with the problem in this case? It is advisable to do a set of exercises for beautiful posture and move more. If you have a strong desire, even in the office you can devote a few minutes to fitness.