Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires concentration on the muscles, smooth operation and ability to tolerate the static muscle tension. Many classes seem boring because they do not produce visible results fast. Meanwhile, the Pilates exercises recommended for beginners complete without a fitness base.
And all because such workouts help solve a number of important objectives (strengthening muscles, body weight reduction). By the way, recently The Bodyweight Pilates System by Sylvia Favela was introduced. Catching up on this system, you get the pleasure of Pilates, as well as introduce your figure in order. Today, there are all the conditions to reach your physical perfection.
However, more confidence cause complexes, which have passed the test of time and have helped many people. Such systems include Pilates. Slim, energy, good mood, perfect figure – all these are given by Pilates. A popular system in the United States was launched relatively recently. However, this method existed for over 100 years. Its creator, Joseph Pilates, an athlete, a professional instructor, and physician, was born in 1880 in Germany. He was a frail and sickly by nature, but purposeful. He decided to create self-heal and developed exercises.
The results were fantastic. With Pilates he not only fully recovered but has reached such excellent physical shape, which is already in adolescence showed excellent results in gymnastics, skiing, swimming and posed for artists. Today, the Pilates system is a rebirth. It is gaining more and more fans among ordinary people and celebrities, domestic and foreign. If you decide to try some different fitness, why not download The Bodyweight Pilates? I wish you to have a successful training!
Bodyweight Pilates by Sylvia Favela