If you are tired of hearing that carbs are bad for you and the only way to lose really lose weight is on a low-carb, high-fat diet plan, then this guide is going to be exactly what you have been searching for. You will be able to enjoy a high-quality selection of carb-loaded foods, which will lead to weight loss rather than add to it.
Over the years, low-carb diets have dominated the weight loss world, and while they do work, it is only ever going to be a quick fix. The problem with a low-carb weight loss plan is that as soon as you begin to eat as normal, the weight creeps back on, and usually with a few extra lbs for good measure. Not only that, but low-carb diets will eventually begin to eat away at your lean muscle mass while slowing your metabolism to a snail’s pace, which is not so great for the body or mind.
The high-carb fat loss diet is designed to allow you to carry on enjoying your carb-rich foods while preventing your metabolism from slowing down. You will discover how fat in the diet leads to fat on the body, and learn how to unlock your body’s fat burning capabilities quickly and easily. You will understand how carbohydrates act like rocket fuel to the metabolism and keep it on high-burn mode, and you will be able to do away with counting carbs, protein, and fat.
This diet will have you on the fast track to weight loss success, without feeling deprived or guilty at any point. You will lose body fat, gain muscle, and grow your confidence day by day. If you are serious about getting into shape and debunking the myth that carbs make you fat, then this diet plan is an absolute must.
High Carb Fat Loss by Rusty Moore & Mark Kislich
