According to an authoritative author, for men wishing to get rid of the hanging breasts, it’s not so easy to do it only with the help of exercises. This problem, like many of the problems with health and beauty in modern life, depends on the consumed food. The phenomenon called “Men Boobs” is very common in many Western countries, its distribution is directly proportional to the spread of the obesity epidemic. Products due to which man have similar to woman’s breast, pose a threat to men’s health, regardless of their sex and age.
These are the products processed or truncated, i.e. sold not in a solid form, and processed industrially with added sugar, various chemicals, trans fats, etc. The composition of these products also include oestrogen molecules that behave as real oestrogen. Excessive use of recycled products creates too much of the female hormone in the men’s body (women and children, too, but for now we are talking only about men’s problem).
Getting rid of fat tissue, overlying the muscles of the chest, only with the help of physical exercise is impossible. The only way to reduce the body fat, no matter where they are, is to reduce or completely eliminate any processed foods from the diet and eat only healthy foods from solid foods. By the way, e-book “How To Lose Man Boobs Naturally” presents a very effective method on how to get rid from woman’s breasts for men. So, feel free to download the book by following the link at the bottom of the page, if you suffer from this delicate problem.
Oestrogen and health problems
Oestrogen is a hormone produced in the body of both men and women. The amount of oestrogen needed for normal development of male seminal fluid and maintain the skeletal system is very small. When the oestrogen level rises, it creates conditions for the development of various diseases.
Oestrogen-like compounds present in foods, can provoke serious health problems, including breast cancer, uterine and ovarian, prostate and colon. They are also responsible for low libido and weight gain for women and men, and as well male breasts.
It is obvious that the problem has not only impact on the male ego, but also threatens the health of the entire family, while it is virtually ignored by traditional medicine.
The epidemic of obesity that is sweeping millions of people in America and Europe, was caused not only by overeating and lack of exercise. If that would have been the case, then the problem of obesity would have emerged several decades ago. Why is heart disease, cancer, obesity and other serious health problems are so widespread nowadays in the Western world? And why this phenomenon occurred only recently?
Nowadays, most people, for example, in America, do not eat almost anything else but processed foods. This suggests that these problems are likely caused by major changes in the diet. Once I saw a fragment from an English chef Jamie Oliver’s program, where he was trying to demonstrate the depth of this problem: it showed American children from decent schools’ whole raw vegetables and asked to tell their names. I do not remember what exactly were the vegetables, but something very simple, like peppers or zucchini. The children could not answer his questions, while they knew very good food out of boxes and cans.
In few words, in order to stay beautiful and healthy, we need to completely eliminate processed foods from our diet. Here are some of them:
- Meat products
- Products containing omega-6
- Products containing food additives
- Alcoholic beverages