More than sixty million Americans are diagnosed with some kind of sleep disorder every year. All studies conclude that at least one in every four Americans has insomnia or another sleep disorder. Tens of millions of others who are not suffering from a sleep disorder or insomnia are dealing with some form of sleep deprivation.
It is fair to infer that a majority of people, regardless of gender and age, are not getting enough sleep. Those who manage to sleep for six to eight hours are not resting well enough. What everyone needs is sound sleep that effectively reboots the entire body and the mind. That is what the Primal Sleep System offers.
Quality sleep for several hours each day is a quintessential need for survival. It is not just the physical fatigue that has to be remedied. The brain also needs to undergo an effective cleanse. Lack of sleep makes people feel tired, there is an adverse effect on the ability to concentrate, efficiency dips and the mind wanders, there is a buildup in toxins throughout the body including the brain, vital bodily functions are impaired to varying extents, there are immediate side effects and long term health risks. Sleeping pills are often the first remedy but they are not the solution.
David Sinick’s guide is designed to facilitate sleep. It uses triggers to switch off the mind and to allow the body to rest so one can get into the deep slumber, a phase that is usually referred to as sound sleep. It is not necessary for a person to have eight hours of sound sleep or longer.
What matters is a daily routine of primal sleep that effectively replenishes the body and the mind. This e-book has transformed the lives of innumerable people from various walks of life. You too can transform your sleep.