Ripped in 12 Weeks is a weight loss and fitness program developed by a former mixed martial arts fighter who has a black belt in Brazilian Jiu-Jitsu. The program is based on intermittent fasting. It is designed to restore optimum metabolism, to facilitate hormonal balance and to trigger normalization of all the vital processes that influence everything from digestion to sleep, fat gain to availability of energy. Intermittent fasting has been studied around the world and it has been found to be one of the more effective ways to lose weight, especially fat.
The human body tends to get comfortable with every type of routine. This is a reason why people fail to lose weight or fat beyond a stage. The body gets comfortable with the diet and exercise. It does not undergo any further transformation. The initial weight too is elusive for many because the body has a tendency to store fat when it has a deficit of calories. Starving, fad diets and other stringent approaches do not work for this very reason. Ripped in 12 Weeks overcomes the problem by tricking the body to be constantly on a challenge to adapt. It is not allowed to feel comfortable. It does not get to hold onto fat because of intermittent fasting. The program also includes a diet that further expedites the process of natural fat burning.
Tom DeBlass’ program is not a proven way to lose as much as thirty pounds of fat in a span of twelve weeks. The routine will boost testosterone by as much as a hundred and eighty percent. It will also boost the secretion of human growth hormone by as much as six hundred percent. There are many other health benefits of intermittent fasting, including detoxification and cleansing of the entire gastrointestinal system.