Are you suffering from a big belly and you want to get rid of it? Then you are in the right place. By reading the book Trouble Spot Nutrition you will understand how to get rid of your body fat fast and effectively. There are many people with big bellies on the streets of the US. But we still have a chance. Carefully read all the information in Bruce Krahn’s PDF guide, as well as our tips and you will see results in a while. All your excess fat will just disappear!
Take water treatments
Water treatments are your ideal choice in order to get rid of your belly. But don’t think that we are going to teach you how to make great distances by swimming and be on par with athletes. All you need in order to make effective water treatments is a shower. Try to direct water stream on all your problem areas during the shower, i.e. on your belly and waist. If you can’t just take and direct water on it, just make a simple massage with your hands or by pulling a special tough glove for a more efficient procedure.
Make a massage
In fact, any massage will really help you to remove all the fat under your skin, making your skin on the abdomen more smooth and elastic. Of course, it’s better to call a professional massage therapist who owns this particular great method, but in case if you can’t afford such expensive services, you can make the massage yourself.
But you will need to remember some important moments while performing the massage. Please remember that you don’t need to press firmly or squeeze the skin with your fingers. Make it light and don’t press, because the massage is not a physical impact, but almost light stroking. The massage has to bring you nice feelings, but no pains.
Try to make hand movements as intensely as possible during the abdomen massage. Circular motions are considered to be the most effective. You need to rub and knead the skin of the abdomen. By doing so you will “melt” all the fat under your skin and it will start to “burn”.
During the massage you have to use not only your fingertips but first phalanges too. In the beginning, you will need to make circular movements with fingertips, increasing the temperature of your skin and continuing with more “heavy” procedures. Then you need to pull and release folds of fat in the abdomen. Please remember that you need to work with all your fingers simultaneously in order to get the maximum effect.
Stand straight or few words about the upstanding
You probably are well aware of the fact that the slouching can cause many problems with the human body. Please note that when you are slouching, your abdomen is totally relaxed, which may result in the appearance of your belly that can be not so big at the very beginning. Try to straighten up any time when you are walking somewhere, it will stress your muscles and will help you to avoid a new meeting with your old belly.
You can also perform a really simple exercise, by retracting your abdomen, resulting in muscle stress and not allowing it to grow again. If it’s not extremely difficult for you, try to retract your belly any time when you are walking, thus you will keep your muscles stressed. Are you ready to fight with your excessive weight? Download Bruce’s ebook right now. Thank you!
Trouble Spot Nutrition by Bruce Krahn