How to make an individual training program? All the subtleties and secrets you will find in The Strength Faction Guide by Chris Merritt, Mike Connelly, and Todd Bumgardner. Dear fans of fitness and bodybuilding! Strategic issues for competent construction of the training process in bodybuilding are not less important than tactical.
However, they’re often paid much less attention. For the most part, this is due to the fact that only a few people know how to make the training program, which is to adhere to the principles and what is a start. Download the e-book and you will receive a unique training software modeling tool, not only for yourself but also for any other person. As you know, without effective tactics and strategy one cannot achieve effective combat operations.
If you shift this idea on bodybuilding rails, the tons of single exercises, performed even at 100% perfect, yet do little because they look like isolated gestures on carrying glands. For the athlete to receive the most out of their actions, it is necessary to learn the wisdom of drawing up training programs. The lesson is, at first glance, may seem like a simple idea, because there are a ton of training programs from star athletes, so, take them, do and achieve the same results. However, this is not the case.
There’re lots of programs, but it’s not a fact that they work for you. In general, if you look at the typical inhabitants of the gym, then there is a feeling of deja vu. Those people often operate from workout to workout from year to year and do the same exercises, and wonder why their muscles do not grow. Stop torturing yourself and others. Read this fitness guide and become trained on a completely different level. I wish you strong and big muscles! Thank you for attention.