Women and men who want to use weight loss fitness classes are always interested in how many calories burn this or that type of fitness. I am happy to answer this question. But first, please draw your attention to FSK12 fitness program by Michael Zhang. This program of fitness classes will allow you to quickly get rid of excess weight and will allow you to feel more energetic throughout the day. Be sure to download this guide! The gym, as well as home exercises with dumbbells, in terms of burning calories more effective.
With an average intensity of training per hour, approximately 500 kilocalories are spent. But I would not recommend a beginner to use for weight loss gym, because unprepared for the muscles can easily be injured. All I recommend for beginners is press exercises and squats with light (10 kg) barbell. These exercises will help you achieve weight loss in the waist, abdomen, and buttocks. Dancing, as a form of fitness today is very popular.
This is not only a good physical load for losing weight but also a good mood, the ability to move beautifully. The expenditure of calories varies depending on the intensity of the classes. Strip plastic burns about 400 kilocalories per hour, Zumba and salsa – 500, capoeira – up to 700. But there is one nuance – people whose weight exceeds their norm by more than ten kilograms, it is difficult to correctly repeat the movements.
Because of this, the effectiveness of training can be significantly reduced. Aerobics, that is, moving to music – the simplest form of fitness for weight loss. Exercises and intensity of employment are specially chosen so that people with excess weight had both a load and an opportunity to relax. The minimum load on a flat floor per hour will save you from 400 kilocalories, steppes – from 600. Thank you for your attention!