Let’s take a minute to get real about “Healthy” eating. The other day I was listening to some TEDx talks about nutrition and the obesity crisis in various countries. This particular speaker was talking about the obesity crisis in Australia. Dr. Joanna McMillan and her “Eat for real Change” TEDx Talk was eye opening. Her take on processed food had me taking a look at my “healthy” food. Just because some food scientist declared the product they made was healthy, doesn’t mean it is. Remember “Trans fats”?
Processed foods come in all shapes, sizes, textures and flavors. Health bars, protein shakes, health cookies, health shakes, and the list goes on. While were here lets go ahead and talk about speed shakes/drinks. Perfectly normal people turn into speed addicts. I don’t know what is in those drinks but the people change tremendously. Sure they lose weight, have amazing energy and some other body changes that must be produced from some kind of hormones. And now…it’s allergy season so now it also reduces allergies.
I’m thinking to myself. “Hmmm must be some kind of hormone/methamphetamine chemical concoction. People lose weight like those taking meth and have the energy spikes or maybe it’s just the hype that gets everyone excited. Regardless, it’s still processed food. Constantly drinking chemicals that we really don’t know what is in them, it’s really not that different than drinking soda pop. We really don’t know what is in that either. lol.
Eating REAL food is something that is becoming trendy again. Losing the chemical concoctions and snacking on food that is closer to it’s natural state. I think if we eat more fresh fruits, fresh vegetables, fresh meats, nuts, seeds, eggs, milk, butter, and legumes our lives might become healthier faster.
If you would like to lose 38Lbs of fat with a unique fat burning protocol “The X-Factor Diet System“, just click on the ebook cover. Also let’s see what people are saying about John’s guide before you download the book.
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Lesie Christensen says: “Dear John! As I am typing this email to you I have tears of joy in my eyes. What you have done for me is life changing. Before watching your video and learning your easy to follow system, I was almost 50 pounds overweight according to my doctor. He also said I had high blood pressure, sleep apnea and diabetes associated with my obesity. I literally have been using your system now for 6 weeks and I have lost a total of 43 pounds! And get this I just went back to my doctor to show him the great news and his jaw just dropped to the floor. He couldn’t believe the miraculous change he just saw took place! Also all my medical problems have disappeared! Thank you so much! You have also allowed me to enjoy being a healthy mom once again and watching my kids grow up. I was so scared I would never live old enough to watch them get married. Thank you again from the bottom of my heart!!”