Inefficiency and the harm from strict diets and prolonged fasting were proved by doctors and nutritionists long ago. Such radical methods of weight loss affect all organs, skin, hair, and nails. A significant reduction of food or the rejection of it is a big stress for our body.
We start losing weight because of dehydration, but the body begins to store fat due to starvation. The result of such experiments can be bulimia and after the diet, you will gain the weight again. Nowadays there are many different diets, you can choose the one that suits you. But it is important to follow the simple rules:
- Separate carbohydrates and fats.
- Eat up to 6 pm, fruits – in the morning.
- Get enough sleep. During the sleep hormones that dulls the appetite and hunger are produced.
- Do not eat more than you can.
- Drink plenty of fluids (2 liters a day, taking into account soups).
- Do not be nervous and be in harmony with your
During this difficult month, it is very important to have a positive mental attitude and the right motivation. Remember that the first kilos can leave irregularly, so it is important to continue to keep the diet and exercise program. Nutrition know-how is not enough to experience health and vitality and to lose 10 kg in one month, we need willpower and determination.
By the way, using Aline Pilani’s book “The Morning Fat Melter“, you will definitely lose at least 6 kilograms of your excess weight in just four weeks. I recommend this fat loss guide to anyone who wants to lose weight!
Let’s create the body of our dream!
Only a holistic approach to health can work. In addition to the internal effect on the accumulated fat, you need an external as well. Above all, it is exercise. You are free to choose what suits you the best: aerobics, fitness, swimming, dancing, pilates, jogging. Remember that only regular exercise contributes to the formation of a slender body.
Extreme diets do not burn fat, but muscle mass and flush out the water. The solution is to increase your physical activity. Fitness or running will breakdown fats and make your muscle tissue grow.
All activity that you are doing to lose weight you can complete with a professional massage. It is a very popular method of lymphatic stimulation. A variety of beauty procedures (wraps, scrubs) improve the condition of the skin and help to get rid of cellulite
After losing 5-10 kg, you can panic because the weight will not move anywhere. Do not despair and do not stop to fight with extra weight! You have taken the first successful step, now do not take a step back. It is much more difficult to save the desired weight than to lose.
Do not stop your diet harshly, do it little by little adding previously prohibited foods. The number of calories consumed should be increased not more than 500. And do not stop your training in the gym. After all, there is no limit to perfection, but strive for continuous improvements, this is what makes us happy.