Before you start reading the book Pregnancy Miracle, I would like to give you advice which will help you to get pregnant as soon as possible.
Medical examination
First, you need to make a medical examination. If the examination will show some health problems, a young mother has to be under the constant control of her doctor. If you are responsible for the planning of the future of your child, certainly bring your husband to a specialist. In addition, it’s not superfluous to drink vitamins cycle. Choose prenatal vitamins that contain folic acid.
Control your cycle
A period of ovulation – is the most favorable time for conception. A woman who has 28 days cycle, are usually having their ovulation on the 14th day. If it seems pretty difficult for you to identify the right day of your ovulation, you can use a special ovulation test, which can be bought in any pharmacy.
If you don’t have such an opportunity, you can identify your ovulation date by measuring the basal body temperature. It has to be constant during your cycle, but it will decrease by 0,3 – 0,4 degree after the ovulation. This method requires additional time.
There are no wrong poses
You can’t say that some poses are better for conception and some worse. In some really rare cases, the cervix in women can be in an unusual position during sex in a certain position. One thing you need to remember is gravity. Sperm flow slows in some poses.
There’s no idea in taking your legs up
You can read or hear that it’s good to lie down for a while with legs up after sex. In fact, a pelvis will not change its position even if you take your legs up. It will not affect your chances of successful conception. But it can be really useful to lie down for 10-15 after sexual intercourse. So it will be easier for sperm to get into the uterus.
Do not overdo it
You don’t have to make sex as often as possible in order to get pregnant. The problem is that the quality of sperm decreases in the case of frequent ejaculation. If you want to double your pregnancy chances, you need to make sex once a day. Your man should avoid tight clothes in order to make his spermatozoa more viable and active. Frequent sauna visits and mobile phone on his belt are affecting the quality of sperm too.
Avoid stresses
Many attempts to get pregnant without any result may bring you and your partner stress. Nervousness is affecting ovulation and causes men disorders. All healthy relaxation methods (acupuncture, massage, even a couple of sips of wine) will help you and improve your results.
Healthy lifestyle
A healthy lifestyle is not a fanatical sports activity. In our situation, it can result in ovulation absence. You need to reduce the level of physical activity if your workout lasts for 45-50 minutes every day. The half-hour aerobics or walking, as well as healthy eating – will really help you to conceive. Avoid bad habits (your man too), primarily smoking and alcohol consumption.
I highly recommend you to download Lisa’s guide, using the link below. In this book author tells you what you need to do in order to get pregnant as soon as possible, basing on her own experience. Thank you!
Pregnancy Miracle by Lisa Olson
