Almost every, even the thinnest woman, is unhappy with certain parts of her body – a convex belly, full hips, plump knees, wide waist or shoulders shapeless. Someone concentrates on the fight against these manifestations by sitting on a diet, the other just waving a hand to them, considering it is a nature that can not be changed, but it turns out that to solve the problem is sometimes relatively easy. Download the guide by Derek Wahler and you will discover a unique method of getting rid of belly fat in no time. I recommend!
Until recently, the cause of a particular distribution of fat deposits in the body were genes. It is them who, in the opinion of most experts, are responsible for the number of fat cells in a particular part of the body. But a number of recent studies carried out in various laboratories around the world have shown that genetics are involved only partly – to a greater extent the distribution of the accumulation of fat depends on the lifestyle and diet.
Wrong diet and daily routine, hormonal imbalances, toxins, and stress are the main “distributors” of our fat. If you ask yourself, “Why am I gaining weight only in the legs or abdomen?” If you are wondering, “Why am I not losing weight evenly?” then perhaps this article will help you understand these problems and solve them completely.
Why fat is stored in the abdomen
The essence of the problem:
- your stomach looks bloated and bulging at any time of the day
- even when you lose weight, your stomach does not become flat
- any increase in weight is primarily reflected on the stomach
Fat deposits in the abdominal area are related to the stress level. Under stress, a hormone is released from the adrenal cortisol, which promotes the formation of the fat pads around the abdomen.
A recent study conducted by researchers at Yale University (USA) found that even slender women have excess body fat in the abdominal area if they are regularly exposed to stress. According to the researchers, it’s happening because visceral (internal) fat has significantly more cortisol receptors than normal subcutaneous fat.
After all, the main position of the visceral fat is around the internal organs in the abdominal cavity. For this reason, the fat in the abdominal area is the main problem of residents of the megalopolises, where the stress level is much higher than in small towns and rural areas.
How to fix it
The good news is that you do not have to run or perform any intense exercise. On the contrary, they are contraindicated, even if you want to get rid of belly bulge, because it can create an overabundance of cortisol in the blood (severe physical exercises are too stressful for the body). Also, it makes no sense to pump the press. In the best case, by the abdominal muscles, you can squeeze your abdominal cavity, reducing it visually, but you won’t actually get rid of the fat. Besides, blood flow can be disrupted in compressed, obese bodies.
Based on this, the most appropriate types of exercise are walking and yoga. Building the stomach can be as well caused by an imbalance of intestinal microflora. Sugar, grains and citrus fruits can cause a strong fermentation in the gut promoting bloating. Also undesirable products such as coffee, salt, alcohol, which contribute to stress. While fish or chicken, beets, sweet potatoes, green vegetables, avocados, and olives, can help reduce the stomach as a positive effect on the balance of cortisol in the blood.