Who among us has not wondered whether it is possible to lose weight, still eating what we love (fries, cakes, ice cream, sweets)? It is obvious that millions of people are concerned about the issue of weight loss in such a situation. As there is nothing more beautiful in this life than to eat something delicious. Experts have proven a long time ago that losing weight is possible without a strict diet.
You just need to follow a strict plan. One of such diet plans is presented in the book Paleo Miracle Diet. Therefore, if putting limits on your food is like death for you, boldly swing this manual in PDF format and start studying it already now. I’m sure you’ll drop at least 2-3 pounds a week, despite the fact that you do not need to completely give up on your favorite foods.
Now I eat ice cream and cake, bananas, fried potatoes, pasta, even junk food. I eat in the morning and in the evening, and before bedtime. I do not put myself any hourly limits. If I want a snack at night, I’ll get it. Whenever my body doesn’t want to be satisfied, I always eat. And I eat what I want to eat. Better than to suffer, starve, fall apart and tuck your favorite food in unlimited quantities behind cheeks.
The point that I stopped eating like a fat caterpillar is also helping me to lose weight. I eat until full saturation, carefully chewing and savoring every bite. Since the body is rapidly saturated. While when you swallow every piece like a duck, you miss the time when the body is hungry and overeats. I stopped pushing everything that I am offered in my stomach. If you treat me, and I do not want to eat, I’ll politely refuse. Lose weight together with Mary Seibert’s program and Donna Jean 🙂
The Paleo Miracle Diet System by Mary Seibert