Tag: Fitness Ebooks

Building your body – not just creating something really beach ready, but building a healthier, happier, and filled with energy body – has become a lot easier in just …

After a fracture of the hand, do not forget about the injury, as if it was not there. It is necessary to develop a hand after a fracture. How …

Military, fire, police – special people, prepared for the most difficult tasks. Advanced technology, modern weapons are the main, but not the only means by which victory and execution …

A person’s height, or the length of his body, is measured from the top of the head to feet level. The stature is considered short when a person is …

Do you dream of bringing the figure in order in a couple of months? Stop dreaming – it’s time to act! And for this, please be patient with the …

Pull-ups on the bar should be one of your major exercises. If for some reason you can not visit the gym, pulling on the bar will help you keep …

Pilates is a very specific training, and many people just can not deal with it for a long time. It’s all about the differences of temperament – training requires …

There are a couple of common running technique mistakes that lead to knee injuries and significantly reduce the effectiveness of running. They are especially common in women. By the …

When it comes to exercises for building muscles, the first thing that comes to mind is the bench press, pull-ups, deadlifts, and squats. And indeed it is! But when …

Christmas is coming and I congratulate all the readers of my website on this holiday from all my heart. Unfortunately, Christmas weekend is not going to benefit and many …