Tag: Fitness

She Lifts

Most women are afraid of iron and simulators like fire. What if after strength training the size of your biceps will increase, shoulders will exp and, and become like …

Bedrock Strength

Cardio training helps to lose weight evenly, but the decrease in volume over the body for a couple of centimeters, even though it elevates the mood, but does not …

Fit Yummy Mummy

Motherhood often leaves its mark on the woman in the form of extra kilos. How to lose weight after giving birth? What should you eat need for that, and …