Tag: Fitness Ebooks

Dear friends, today I really want to present to you this new guide from Joe Logalbo. It provides a training system for running, which will allow you to significantly …

At older ages, an active healthy lifestyle is more important than ever. Regular exercise not only maintain joint flexibility, allow longer to remain independent and will slow down the …

Many fitness centers present a program of group classes with a mysterious name “Pilates”. What is Pilates and its principles, and how to use this system to get perfect …

The cause of the dwarfism of an Indian woman, which appeared in the Guinness Book of Records – is serious disease achondroplasia – the most common type of dwarfism …

The full development of the individual requires some influence from outside. This influence can be represented by people, events, and… stress. We are exactly interested in this latter factor. …

People start doing yoga from different motives: someone is looking for the meaning of life, someone wants to learn how to relax in the swift current of modern life, …

The main task of the special forces instructors is to put an officer in the most difficult conditions that soldiers can handle during the fight and hone the ability …

“Beautiful girl is the girl with a curvy shape!” – said my grandmother, putting one more pie on the table. The women in our family are not famous for …

Exercises with weights helping to increase muscle endurance, develop their power, help to build muscle and burn fat. Costs for training with weights and space usage for training is …

We all know that each of us is unique. There is not another person exactly like you or me. We have different skin and eye color, different personalities, and …